NEW21 DAYS OF FREE LIVE YOGA
Start Your Day with Yoga! 6:30 AM – 7:15 AM · Join our FREE Morning Live Yoga Sessions
21 Days • Monday to Friday • Online
योगस्थः कुरु कर्माणि सङ्गं त्यक्त्वा धनञ्जय ।
सिद्ध्यसिद्ध्योः समो भूत्वा समत्वं योग उच्यते ॥
Bhagavad Gita 2.48 · Balance is yoga
Your personal Yoga-Diet: a yoga plan made for your body.
At MyYogaDiet, "diet" means your daily dose of yoga. Every body is different, with its own needs, strengths and health concerns. So we don't give everyone the same class. We study your body, goals and problems, and create a personal Yoga-Diet plan just for you. Where needed, we also guide you on food.
Personal yoga, pranayama and meditation guidance for busy professionals and families. Learn one-to-one, in small groups, online, or at our partner fitness studio in Jaipur.
योगश्चित्तवृत्तिनिरोधः
yogaś citta-vṛtti-nirodhaḥ · Yoga Sutra 1.2
Yoga is the stilling of the movements of the mind. Every MyYogaDiet program begins here: a calmer mind makes every other change easier.
NEW21 DAYS OF FREE LIVE YOGA
Start Your Day with Yoga!
6:30 AM – 7:15 AM
21 Days • Monday to Friday • Online
MyYogaDiet Programs
A Yoga-Diet for what your body needs most.
View class scheduleWeight Loss
Steady, lasting weight loss through regular practice and simple Indian meals, without crash diets.
View programDiabetes Support
Yoga and meal planning that work alongside your doctor's treatment, to help you manage blood sugar day to day.
View program9 to 99
Yoga for Every Age. Fitness for Every Stage of Life!
Discover the joy of yoga, improve your fitness and make healthy living a part of your everyday routine. Whether you are a beginner, a young adult or a senior, enjoy guided yoga sessions designed to suit your age, ability and fitness level.
View programHomemakers
A Little Time for Yourself. A Healthier, Happier You! 🌸
Take a break from your daily routine and make your health a priority. Specially designed for homemakers, this afternoon yoga program offers a refreshing way to improve fitness, flexibility and mental well-being while connecting with other women.
View programध्यान
Join a free Meditation session.
Sit with us for one guided meditation online. No fee, no experience needed. We will send the joining link on WhatsApp.
Next session: Date and time to be announced soon
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